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How To Prevent Prediabetes From Turning Into Diabetes
If you have high blood sugar levels, you could be on your way to medical complications like retinopathy, kidney damage, nerve damage and poor blood circulation. (via WebMD) Maybe your blood sugar...
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How to Prevent Alzheimer’s and Dementia
If you’ve ever seen a loved one suffer through Alzheimer’s disease or dementia, you’re aware of the crippling effects it can have on a mind and body that were once so vibrant and active. And as common...
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Health Benefits of Sitting on a Stability Ball at Work
Stability balls aren’t only for the gym. They can be used for your office job as well. They come in many different colors and are fun to sit on. Just imagine bringing a big colorful ball to work! That...
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Rolfing: What Is It and Should You Do It?
When yoga just doesn’t cut it and your body is physically experiencing the stress of the daily grind, you might be ready to be Rolfed. Rolfing, also called structural integration, is a system of soft...
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Physical Inactivity vs. Obesity: Which Is The Bigger Problem?
Obesity and physical inactivity are subjects of a question similar to the one about the chicken and the egg. Obesity is accepted as a rampant health problem that is sometimes caused by being...
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Healing Crystals: What Are They & Do They Really Work?
Crystals can be found in wedding and engagement rings. They can be found in jewelry stores nationwide as well. Crystals can be sold online on website like Amazon, eBay and Craigslist. You get it, they...
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Why Snoring Should Not Be Ignored
Have you ever been accused of snoring by your spouse? Have your kids ever recorded your not-so-silent ZZZs for a good laugh? Sure, we might believe that snoring only really affects those who are...
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14 Ways You’re Killing Your Back Every Day
Back pain is not something to be taken lightly. Aside from common cold, it’s the most popular reason for doctors visits! It interferes with your daily routine, whether that be bending over to pick up...
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Depression and Inflammation: What’s the Link?
We know that there are many biological factors and changes that play into depression, but a recent study has released evidence that inflammation may be a significant cause of depression, driving some...
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What the Shilajit? Powerful Goo for Your Health
Would you ingest sooty black, sticky goo that resembles tar and tastes like a smokey rock? Maybe that isn’t a fair description of an immensely powerful and ancient supplement. It’s been a common...
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Vitamin C Therapy & Serious Medical Conditions
Vitamin C is a vitamin that is widely used across America. The first thing that comes to mind is orange juice, right? Surprisingly, it is found in foods like broccoli, green peas, kiwi fruit and...
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10 Ways to Boost Your Memory
We know you probably aren’t trying to recall some of those calculus concepts, or attempting to memorize one of Shakespeare’s great works, but keeping your memory fresh and awake is key to living a...
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What Are Free Radicals and How Do They Affect Us?
Ready for a quick high school flashback? Let’s take a second to review some chemistry and physiology basics. You’ve got your typical bunch of cells, which are composed of molecules, which are in turn...
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Aspirin Regimen 101: How to Use, Not Abuse
One hundred years ago, aspirin was first available as an over-the-counter drug, and 73 years later the Food and Drug Administration proposed that patients with a risk of heart disease and stroke take...
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Most Common Ailments of Runners: Identifying Your Pain
A runner’s high is one of the most euphoric feelings in the world, and a great run can really set the mood for the rest of the day. Unfortunately many of our runs aren’t as enjoyable as we would wish!...
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How to Prevent Exercise Acne
We exercise for a lot of reasons: to fit into that cute little sundress in the back of our closet, to work off the baby weight, to burn through some lingering anger or frustration, and especially to...
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15 Most Necessary Nutrients for Runners
Running is quite the effective way to burn calories and build endurance — the perfect combination for weight loss. If you’re addicted to running to keep those unwanted pounds at bay, then you might...
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Running Rx for Happy, Healthy Results
Like a therapy session that resets your mind, energizes your blood, warms your muscles and calms your anxieties, running is medicine. A good run is a solid aerobic workout. You can customize the doses...
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Most Common Ailments of Dancers: Identifying Your Pain
We all know that a key component to any form of exercise is health, and this is especially true for dancers. From Zumba to ballet, dancing is one of the most interactive and demanding sports out...
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Most Common Ailments of Lifters: Identifying Your Pain
The benefits of weight training have become too alluring to overlook: the lean, sexy muscles, the well-defined abs, the squatter’s booty. With results like those, pumping iron is pretty impossible to...
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