Clik here to view.
7 Ways to Prevent and Treat Chafing
We get it. Chafing happens to all of us and can make for days of discomfort. As the weather gets nicer, more of you will be hitting the pavement or trails. Avoid the discomfort by using these 7 tips:...
View ArticleClik here to view.
8 Foods to Fight Common Ailments
If you aren’t keen on popping all the pills that big pharma offers us, you may be looking for ways to help fight daily ailments through your diet. Check out these natural remedies that you may already...
View ArticleClik here to view.
Active Rest: What It Means and Why You Need It!
Once you get in the habit of working out regularly, it’s generally a good idea to build rest days into your weekly routine to give your muscles ample time to recover and rebuild. Rest days also reduce...
View ArticleClik here to view.
How to Recover From Surgery With Less Pain
This is a guest post from Brooke Chaplan. The number one factor that makes recovering from surgery a longer, and more painful process than it has to be is the patient herself. Failure to follow your...
View ArticleClik here to view.
Injuries Do Not Have to Derail Your Exercise Program
As a fitness instructor and avid exerciser, injuries have become somewhat of an occupational hazard. Most of us who exercise on a regular basis have probably experienced some sort of minor injury....
View ArticleClik here to view.
Get the Skinny on Kinesio Taping for Injuries
Japanese chiropractor Dr. Kenzo Kase developed the Kinesio taping method in 1979 but it didn’t take center stage until the 2008 Summer Olympics in Beijing and again in the 2012 Summer Olympics in...
View ArticleClik here to view.
The Best Ways to Treat IT Band Syndrome
Hip aches, knee pain, constant discomfort, the list goes on and on. If you have IT Band Syndrome (iliotibial band), you know exactly what I’m talking about. That nagging pain that occurs after a run or...
View ArticleClik here to view.
The Vitamins We Need to be Taking in Our 20’s
We all know we need to “take our vitamins” like mom said. We also need to eat plenty of colorful fruits and vegetables to maintain a healthy, balanced diet. This information would be considered...
View ArticleClik here to view.
The Vitamins We Need to be Taking in Our 30’s
We all know we need to “take our vitamins” like mom said. We also need to eat plenty of colorful fruits and vegetables to maintain a healthy, balanced diet. This information would be considered...
View ArticleClik here to view.
6 Natural Ways to Cure Your Cold. Trust Us, These Work!
All of us struggle with the common cold. We catch it, get over it, but can’t get away from it. Whether you are surrounded by sneezing, coughing and running noses in your home, at work, or simply out...
View ArticleClik here to view.
The Vitamins We Need to Be Taking in Our 40’s
We all know we need to “take our vitamins” like mom said. We also need to eat plenty of colorful fruits and vegetables to maintain a healthy, balanced diet. This information would be considered...
View ArticleClik here to view.
The Vitamins We Need to Be Taking in Our 50’s and Beyond
We all know we need to “take our vitamins” like mom said. We also need to eat plenty of colorful fruits and vegetables to maintain a healthy, balanced diet. This information would be considered...
View ArticleClik here to view.
Get the Skinny on Adult Vaccines: Vaccination Guide for All Ages
Depending on your generation, you may have differing views about vaccines. If you became a mom in the 1950s you were greatly relieved by the development of the polio vaccine and in the 1960s you would...
View ArticleWatch: Perfect Your Crunch and Protect Your Back
The traditional crunch can be a great way to work your abs, but if you aren’t careful, it can hurt your back at the same time. PopSugar has some great tips on how to perfect your crunch for the best...
View ArticleClik here to view.
Put Up a Fight in your Kitchen: Cancer-Fighting Foods and Practices
Taking preventative measures for our health is such an understated practice for many; if you find yourself in this group, it’s time to make the mental switch and start thinking about how you can build...
View ArticleClik here to view.
7 Natural Methods for Headache Relief and Prevention
According to WebMD, 45 million Americans suffer from chronic headaches, and of them, 28 million suffer from migraines. Frequent headaches can interfere with your daily life including: going to work or...
View ArticleClik here to view.
5 Reasons You’re Crazy Not To Check Your Blood Pressure
It’s safe to say that we all know that rising blood pressure is a sign of tension, and that high blood pressure (Hypertension) has negative impacts. But do you really understand the dangers in high...
View ArticleClik here to view.
Do Workout Junkies Need More Vitamins?
Calories aren’t the only thing you’re burning at the gym. According to Olympic weightlifting and track and field coach Brandon Mentore, who holds a B.S. in Kinesiology, the rate of nutrient depletion...
View ArticleClik here to view.
5 Signs You’ve Gone From Avid to Over Exerciser
Believe it or not, too much exercise can be counterproductive. If you exercise more than you should, you could end up losing your strength, endurance, and energy causing your workouts to be a lot less...
View ArticleClik here to view.
5 Medicines You Should Never Mix. Ever.
According to USA Today, almost 2/3 of women 20 and older take medications for chronic problems and 28% of senior women take 5 medications or more. That statistic is scary on a variety of levels, but...
View Article