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10 Things Your Feet Can Tell You About Your Health
From fungus to diabetes, your feet can tell you a lot about your health. If you’ve been experiencing pain or any other odd symptoms, make an appointment with your physician today. Sunken in toenails:...
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A Pain in the Heel: Treating Plantar Fasciitis
‘Tis the season of marathons, and with all that pressure to bring your best game, the last thing you need is an injury! Plantar fasciitis affects an estimated 10 percent of people, and can be...
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Straight Up: Get Your Posture Back on Track
A healthy dose of good posture goes a long way. We sit for an average of eight hours per day, and oftentimes we are slumped over a computer, hunched over a desk and sitting sedentary without even...
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Seeing Spots: When To Be Concerned
Spots popping up in your vision may definitely raise the alarm, especially for those of you out there blessed with 20/20 vision. Let’s face the truth though, ladies. Regardless of what we eat, or how...
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How Sleep Apnea Hurts Your Health and Body
We hate to hear, read, or think about it, but the truth is that every day we are getting a little bit older. Depressing, we know. But if we don’t take care of our bodies properly, then it’s possible...
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Why Colon Cancer Is Affecting More Women
When we think of cancer, we would like to relate it to the word cured or disappeared. However, the sad reality is that cancer has crawled into so many lives causing a devastating bump along the long...
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Cataracts: We’re All Going to Get Them Eventually
Imagine that your camera lens has a fingerprint smudge and you take a picture of the scenery on a clear summer day. When you look back at the photo you took, the light will likely overpower the photo...
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Protecting Your Eyes From The Sun
Protecting your eyes from the sun is a must during these sunny days of summer. Even though our eyelids are made for protection, the skin is so thin with fragile tissue that it is easy for sun rays to...
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Are You Getting Enough Calories?
Sure, you want to look slammin’ this summer in that brand-new bikini, but cutting back on calories may not be the answer! Not only can the calorie-counting process be tedious and stressful, but also we...
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Top 8 Worst Workout Injuries You Should Be Aware Of
Injuries while working out are more common than you think. No one is invincible, so taking the right precautions, such as stretching and warming up your muscles, is very important before exercising....
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Give Yourself a Foot Massage
It doesn’t matter who you are or what you do because every person on this planet can benefit from a foot massage. The tough part is finding someone to do it for you, especially if you’re ticklish....
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Are You a Fitness Fanatic or Exercise Addict?
Because you clicked on this, it means you’re either teetering the line between the two or you know someone who is. It’s funny at first, but any type of addiction can deal some serious consequences....
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Drink Up! 4 Signs You’re Dehydrated
Our physiological health is without a doubt one of the most important things to maintain. This includes making sure you consume an appropriate amount of food and water every day to keep your mind and...
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Can Different Sleeping Positions Affect Your Physical Health?
If you’re lucky to get a full eight hours sleep, you’ll spend around a third of your life in bed — that’s a lot of lying around. In theory at least, you spend as much time sleeping as you do working....
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10 Common Things that Happen to Your Skin As You Age
There’s a lot in our lives that we can change. If we put on a couple pounds over the holidays, we can make the decision to hit the gym and trim down. If we are feeling overwhelmed and overworked, there...
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Do You Need Snap, Crack and Pop Relief Treatment?
You might already have conclusions on chiropractors, but the practice is becoming more and more popular. The most common ailment is back pain; in fact, 31 million Americans report back pain each year....
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Shoulder Stuck? Raise Your Hand (Or Not)
Frozen shoulder, also known as “adhesive capsulitis,” is a debilitating condition that affects about 2 percent of the U.S. population. It most commonly occurs in women ages 40 to 60, and can take up...
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This Test May Predict How Long You’ll Live
Want to know how long you’ll live? We can’t tell you that, but this test created by Brazilian physician Dr. Claudio Gil Araujo, MD, PhD., could be an indicator of your chances of dying from all causes...
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Bacon and Sausage Linked to Cancer
Yesterday, the World Health Organization announced that processed meats (think: bacon, sausage, hot dogs and ham) cause cancer, classifying them into “Group 1”, “carcinogenic to humans”. The report...
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How A Hair Tie Caused A ‘Life-Threatening’ Infection
Photo Credit: WLKY A Kentucky woman is trying to get the word out about a grotesque, potentially life-threatening infection from wearing a glittery hair tie on her wrist. Audree Kopp, from Louisville,...
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The 3 Best Foods for A Happy Heart
Are you ever truly aware of your heartbeat, of the steady thrum sending meditative vibrations to every organ, appendage and blood vessel? Hardly anyone is a vision of perfection, but the heart works...
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7 Ways Your Fingernails Can Tell You If You Have a Heart Condition
Most of us think our fingernails are just for show, but what if they had something to tell us about our health? Research shows that the health of our nails can actually reveal a great deal about our...
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11 Ways Stress Can Mess With Your Body
Stress is usually categorized under mental health, but it can manifest in physical ways as well — and the long-term effects can be serious. From headaches and acne to heart problems and hypertension,...
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Food Allergies: What You Need To Know
When it comes to food allergies, there’s a lot of mistaken information out there for identifying and coping with these serious problems. Food allergies are so much more than a simple upset stomach or...
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6 Ways to Stop Back Pain in its Tracks
Everything — from what you eat to the mattress you sleep on — can play a role in your back pain. Here are six tips that will help get you some relief. 1. Exercise. The best way to control, relieve and...
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How Much Should You REALLY Weigh?
With the obesity epidemic reaching new heights, it’s time to start getting serious about our weight. Nearly a third of the people in the United States are battling obesity, so it’s time to set aside...
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Weight Loss Supplements: Can They Boost Your Weight Loss?
We are all well aware that there are no shortcuts when it comes to losing weight. However, many women have relied on weight loss supplements to help them meet their goals… with mixed results. Like most...
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TRENDING: Golden Milk: A Magical Drink Straight From A Fairy Tale
Golden milk sounds like something from a fairy tale, and that’s because it kinda is! Golden milk is a mixture of turmeric and coconut milk, two contrasting flavors that, when combined, taste like pure...
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NEWS: What Are the Giant Spots On Olympic Athletes’ Bodies?
Athletes like Michael Phelps have already hit the podium as champions in this Olympic Games, but rather than focusing on the gold medal on his chest, many people are wondering about the red or purple...
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Why The Most Popular Weight Loss Supplement Is Completely Overrated
So you want to take care of your body, but how do you do it? What exactly do you look for when starting a new supplement program? Well, mainly you want supplements that will support your fitness...
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